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whole foods recipes

 from our kitchen to yours


Here at Canyons Bed & Breakfast, we offer a colorful homemade breakfast.  We think fresh ingredients should be the norm everywhere, but we’re told we serve the best breakfast this side of Switzerland!  Not sure about that, but we love happy guests and are glad to share our recipes and sourdough starter.   Here, we are slowly adding our secrets.  And, more recipe pages can be found at, a website developed to share the farm-to-table menus served at a retreat we managed in the past.  Real food, simple ingredients, with health and self-sufficiency in mind.  With everything from homemade jerky to ginger beer, many recipes are suitable for those with food sensitivities, vegans and vegetarians. 

Wishing you love, laughter and mason jars full of goodness!

Your hosts, 
Julie & Danny




Learn why sourdough starter (homemade yeast) is the secret to making wholesome and delicious whole grain breads.  Why real sourdough bread is okay for those with food sensitivities and will not cause gluten intolerance.  Fall in love with wholesomeness!


We serve a delicous fresh breakfast suitable for our guests with allergies.  Even our amazing scrambled eggs are dairy free, and we have no-grain options.  While Dan won't let me share the secret ingredient in the eggs (sorry), you can find creative and nourishing breakfast ideas, with allergen-free options.


If you are interested in Pioneer Style Turkey, Sourdough Rolls, Vegan Pumpkin Pie, or dairy-free Cream of Mushroom Sauce for your Greenbean Casserole, you've come to the right place.  You will find all the recipes you need on 3 downloadable pages, with allergen-free options.  Happy wholesome Holidays!

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